When it’s time to get a cardio workout, what do you typically do? If you’re like many people when exercising, you jump on the machine and start exercising. There’s little thought put into it; you’ve done this a hundred times before so you know how the procedure goes.
But next time you have a workout planned, you might choose to slow down and consider what you’re doing a bit more. Here are four tests to be sure to help you understand what you’re doing during your cardio workouts. They’ll enable you to get better results…
1. Most individuals don’t think about their breathing through cardio training since it is something which occurs naturally.
Though this may look okay, it isn’t. It would be best if you concentrated on routine controlled breathing because this can ensure enough oxygen is entering your lungs and muscles; assisting you ruin fatigue before it strikes.
2. While this does take a little bit of work on your part, it can help ensure you’re working in your chosen target zone.
Some days you might”feel” you missed out on working in the goal zone you desired to: recall some days feel harder than others.
3. Pay Attention to Your Form. If you’re using a cross-trainer machine which simulates stair climbing, walking, or jogging, or using a treadmill, it could be easy to think form will take decent care of itself.
However, there are lots of ways people cheat those exercises, using a bad form as they do. For instance…
Are you making sure that your feet are facing forward with every step you take?
To see terrific results you will need to ensure to check your form.
4. Be Present. Finally, it’s vital that you be present in the moment. It’s easy to zone out and watch TV or read a book but generally speaking, if you’re zoning out you aren’t focusing on what you’re there to do – work out. Additionally, you’re not working as hard as you may be either.
Be present in the moment and feel that your body functioning.
If you do the four preceding steps, you can rest certain you’ll get more out of every one of your cardio workouts and will see the best results.